{"id":4167,"date":"2020-10-08T05:02:00","date_gmt":"2020-10-08T05:02:00","guid":{"rendered":"https:\/\/www.webtechmantra.com\/?p=4167"},"modified":"2022-03-30T07:16:23","modified_gmt":"2022-03-30T07:16:23","slug":"keto-friendly-coffee","status":"publish","type":"post","link":"https:\/\/www.webtechmantra.com\/keto-friendly-coffee\/","title":{"rendered":"How To Make Keto-friendly Coffee At Work?"},"content":{"rendered":"<p>The keto diet and periodic (or intermittent) fasting are two of the top trends in the world of health and fitness. Health-conscious individuals the world over are adopting keto and fasting to achieve the body goals in a wholesome way<\/p>\n<p>Furthermore, <a href=\"https:\/\/ketogenicdiet.reviews\/keto-diarrhea-causes-symptoms-cure\/\" target=\"_blank\" rel=\"noopener noreferrer\">both these methods<\/a> are also renowned for their ability to check certain health problems like blood pressure and cholesterol.<\/p>\n<p>If you&#8217;re someone who adheres to periodic fasting and the keto diet, then the average breakfast probably isn&#8217;t going to help you last through the day. However, keto coffee (with keto butter) can give you the energy and satiation you need to keep up with your keto and intermittent fasting diet. And, you can easily make this keto-friendly coffee at work too.<\/p>\n<p>Some people are willing to pay more for an American-made coffee maker. They believe that it is better quality, more durable, and has a longer lifespan. You need to find out <a href=\"https:\/\/www.madeinamerica.co\/blogs\/makers\/coffee-makers-made-in-usa\" target=\"_blank\" rel=\"noopener\">Where are bunn coffee makers made?<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.webtechmantra.com\/keto-friendly-coffee\/#What_Are_The_Benefits_Of_Combining_Keto_And_Intermittent_Fasting\" title=\"What Are The Benefits Of Combining Keto And Intermittent Fasting?\">What Are The Benefits Of Combining Keto And Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.webtechmantra.com\/keto-friendly-coffee\/#%E2%97%8F_Accelerated_Weight_Loss\" title=\"\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Accelerated Weight Loss\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Accelerated Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.webtechmantra.com\/keto-friendly-coffee\/#%E2%97%8F_Problem-free_Ketosis\" title=\"\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Problem-free Ketosis\">\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Problem-free Ketosis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.webtechmantra.com\/keto-friendly-coffee\/#How_To_Make_Keto-Friendly_Coffee\" title=\"How To Make Keto-Friendly Coffee?\">How To Make Keto-Friendly Coffee?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Combining_Keto_And_Intermittent_Fasting\"><\/span>What Are The Benefits Of Combining Keto And Intermittent Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before getting to the scrumptious keto-friendly coffee recipe lined up for you, here&#8217;s a list of the benefits you can look forward to by combining intermittent fasting and keto.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%97%8F_Accelerated_Weight_Loss\"><\/span>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Accelerated Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It&#8217;s common knowledge that the keto diet helps with weight loss because through it, you can acclimatize your body to use fat as fuel instead of carbs.<\/p>\n<p>However, did you know that intermittent fasting can help you boost your metabolism through the process of thermogenesis, and in turn, help accelerate weight loss?<\/p>\n<p>Studies show that individuals who used intermittent fasting as a means of reducing weight as opposed to low-calorie diets lost more fat mass. Additionally, it also helped people conserve their energy levels and preserve muscle mass.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%97%8F_Problem-free_Ketosis\"><\/span>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0 Problem-free Ketosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The keto diet combined with intermittent fasting may also help you achieve ketosis without fewer hassles. That&#8217;s mostly because when you&#8217;re fasting, your body naturally shifts to using fat as a fuel source instead of carbs. Which is exactly what you&#8217;re aiming for as a follower of the keto regimen.<\/p>\n<p>Besides that, fasting also allows your body to drop its glycogen and insulin levels in order to burn fat. Combining intermittent fasting with keto may be a good idea for individuals who&#8217;re struggling to achieve the state of ketosis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Make_Keto-Friendly_Coffee\"><\/span>How To Make Keto-Friendly Coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This keto-friendly coffee recipe will work just as well for adherents of the keto diet and intermittent fasters. And, while the list of ingredients may sound simple, it packs a great punch in terms of nutrients and flavor. Here&#8217;s what you&#8217;ll need to make yourself a cup of piping hot, delicious butter coffee:<\/p>\n<ul>\n<li>1 Tbsp of unsalted organic butter (although grass-fed butter is best)<\/li>\n<li>1 Tbsp MCT oil (this is a staple for all keto followers)<\/li>\n<li>1\/2 Tsp Vanilla extract (for a delicious aroma, but this ingredient is optional)<\/li>\n<li>1\/2 Tbsp Heavy raw cream (you can forego this ingredient if you\u2019d prefer 0% total carbs)<\/li>\n<li>1 cup of coffee (whichever brand you like best)<\/li>\n<\/ul>\n<p>Once you\u2019ve gathered all your ingredients, here\u2019s how you\u2019ll proceed with the preparation.<\/p>\n<p><strong>Step 1: <\/strong>The first step of the process involves brewing a cup of your favorite coffee. If you&#8217;re making coffee at home, then you have the option of using a regular blender or an immersion blender. It doesn&#8217;t matter which one you use as long as it gets the job done.<\/p>\n<p>A good protip for making this coffee in the office is to invest in an insulated non-drip water bottle and portable bottle blender. This way, you won&#8217;t have to miss out on your keto-friendly coffee, even if you&#8217;re at the office.<\/p>\n<p><strong>Step 2: <\/strong>If you&#8217;re not a fan of coffee makers and prefer brewing your coffee yourself, it&#8217;s a good idea to grind the coffee well to make your brew-quality isn&#8217;t compromised in any way. You can try wetting the coffee with some water to allow it to get rid of all the CO2 so that the turbulence doesn&#8217;t affect your coffee&#8217;s flavors or texture.<\/p>\n<p>After this, you can go about brewing the usual way. However, make sure to pour the water in a steady and winding motion so that the coffee doesn&#8217;t overflow.<\/p>\n<p><strong>Step 3: <\/strong>This step is where the fun begins. Once your coffee is brewed and ready, pour it into the blender (or an adequately sized container if you&#8217;re using an immersion blender). Next, add in the MCT oil.<\/p>\n<p>Before you add the butter, be sure to cut into smaller pieces so that the blender has a little help getting all the ingredients to mesh well together. While many people prefer to forego this step thinking the coffee&#8217;s temperature will melt the butter, it&#8217;s best to follow this tip if you don&#8217;t want chunks of butter swimming in your coffee.<\/p>\n<p><strong>Step 4: <\/strong>Your keto-friendly coffee is almost done. Proceed to add the heavy cream and vanilla extract. After that, give the blender a good whirl for the first 30 to 40 seconds. After that, blend in quick bursts of 10 seconds, two or three times to ensure a frothy and delectable cup of keto-friendly coffee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet and periodic (or intermittent) fasting are two of the top trends in<\/p>\n","protected":false},"author":1,"featured_media":4168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make Keto-friendly Coffee At Work?<\/title>\n<meta name=\"description\" content=\"you need to keep up with your keto and intermittent fasting diet. 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